How to Survive Christmas without getting Stressed!
Don’t know about you but I suddenly noticed that I have way too much to do and it’s only a couple of days to Christmas! It would be better if I started doing my Christmas shopping in July but it doesn’t seem very festive, does it? Anyway, if [...]

As we recognise that the subconscious mind plays a very important role in the process of hypnosis and NLP, we continue with more ‘unconscious’ functions of the mind:
We can forget certain things but later spontaneously recall them.
Intuition.
We learn certain skills so that they become largely automatic e.g.
driving a car, playing a sport.
We can [...]

It would be impossible to talk about hypnosis and NLP without addressing the subconscious mind. So, is subconscious/unconscious that important and what does it do any way?
Here’s a list of some of the things we may take for granted that are the
responsibility of the subconscious.
Most bodily processes that are not consciously controlled e.g.breathing, blood circulation, [...]

The actual meaning of the word hypnosis does not accurately reflect the nature
of ‘hypnosis’. The word comes from the Greek Hypnos meaning sleep. Let us
digress for a moment and consider this inactivity we take so for granted: Sleep
is a state of unconsciousness in which we rest our bodies and our minds. We
also dream in ways [...]

What is hypnosis?
As a hypnotherapist and hypnotherapy trainer, I often get asked: What is hypnosis?
And so over the next few weeks I’m going to talk about hypnotherapy, Neuro Linguistic Programming (NLP) and psychotherapy.
1. It is no easy thing to succinctly define hypnosis. In some ways it easier telling
you what it is not. Hypnosis is tricky [...]

10 Top Tips to Help you Stop Smoking and Beat Cravings
More and more people are trying to quit the smoking habit every day. I guess, as a nation, we’re becoming better educated about health related issues: what we eat, the amount of exercise we do and so on. If you, or anyone you know has [...]

More and more people are choosing hypnotherapy training and Neuro Linguistic Programming NLP courses as a career move.
How to Choose the Right Course
When you first started looking into Hypnotherapy Training Courses, perhaps you were amazed by the vast array of potential choice? It can be a mammoth task sorting your way through the Good, the [...]

More and more people are choosing hypnotherapy training and Neuro Linguistic Programming NLP courses as a career move. Hypnotherapy, which combines hypnosis and NLP, is fast becoming the most popular way to heal the past and create the future you want. Powerful life changes can be made in relatively few sessions with a professional hypnotherapist. [...]

We have now been providing top quality hypnotherapy training and Neuro Linguistic Programming NLP courses for over 10 years. During this time hundreds of people have completed their training in hypnotherapy and NLP & hypnosis and have become very successful hypnotherapists and NLP practitioners providing the public with professional, ethical and effective hypnotherapy and NLP. [...]

I had not played tennis for something like at least 18 months. Last week I found myself on a tennis court and was really surprised at how I was nimbly and skilfully returning shots.
I am, no tennis pro and my level of expertise is decidedly average, but I was surprised how my body had remembered [...]