HAPPY NEW YEAR!

Did you set any 2012 New Year’s Resolutions? If you want an easy way to get what you want, then read my blog Resolution Revolution on how to successfully achieve your goals!

Resolution Revolution!

Would you like to set a New Year’s Resolution (or two) and just wait for it to manifest? Sound good? Read on…

Ok, so what we’re going to do is start with the end in mind.

Step 1.

What do you want! I know it sounds obvious but most people think more about what they don’twant and aren’t so clear about what they do want. Think about it now – what would you like to do/be/have this year? Just as an example, let’s say you’re not 100% satisfied in your job and you’ve resolved to become a successful hypnotherapist.

Step 2.

Fast Forward!Imagine it’s the end of 2012 and you are now having/doing/being exactly what you wanted! Just for 30 seconds, close your eyes and see what you’ll see, hear what you’ll hear and feel how good it feels to have achieved your goal. In our example, imagine having a client in front of you who you’ve just helped to improve their life. Imagine hearing them say “Thank you”. How good do you feel knowing that you’ve made a real difference in someone’s life?

Step 3.

Rewind slowly. From this point of success, imaging slowly drifting back in time towards the present moment. (Yes, that’s what I said – slowly backwards towards the present – try it!) As you drift back , notice what things needed to happen for you to achieve your goal. What needed to change? What steps did you need to take? Don’t get caught up in contemplating what could have gone wrong – instead, imagine that it all unfolded perfectly. Remember, you’ve started from the standpoint that you did achieve your goal, so any challenges or difficulties were overcome! Make a note of any ideas that come to mind. You don’t need to have a detailed map of your road to success – just an idea of which direction to head in.

Step 4.

What would be a good first step? This doesn’t have to be perfect – just any step in the right direction. It’s so satisfying just taking one new step in the direction of your dreams – have you noticed that before? It could be reading a book, chatting to someone who’s already achieved your goal or enrolling for a class or course. Go on – you know how to begin!.

Step 5.

Follow the steps in Step 2 When you rewound your year, starting with the goal in mind, what steps came to mind? Can you imagine a time line stretching out in front of you towards the future with all the steps successfully completed? Again, don’t get too caught up in the detail – sometimes avenues open up for us as we start on our journey. These avenues may not have been visible to you at the start.

Step 6.

Relax and enjoy your year! Once your subconscious mind has formulated an image of what success looks, sounds and feels like – it acts like a ‘blueprint’ for manifestation. You might feel inspired to take certain actions from time to time. Or you may find that just the right opportunity comes along at the right moment – some people call this synchronicity or just plain co-incidence. Whichever way you think of it, you must be open-minded to notice the possibilities or these opportunities may pass you by. Now all you have to do is follow the path to success!
Until the next time

Christina

How to Survive Christmas without getting Stressed!

Don’t know about you but I suddenly noticed that I have way too much to do and it’s only a couple of days to Christmas! It would be better if I started doing my Christmas shopping in July but it doesn’t seem very festive, does it? Anyway, if you, too, are feeling somewhat overwhelmed, here are my 7 tried and tested steps:

STEP 1. Put things in perspective

Ask yourself what Christmas really means you? Is it really about being the hostess with the mostess, or spending unnecessarily large amounts of money on presents that will be forgotten come January? Work out what’s important and concentrate on that. Let go of what isn’t crucial.

STEP 2. Clear the clutter

If your’re surrounded by shopping bags and wrapping paper, throw it all behind the sofa and make yourself a soothing cup of chamomile tea! The simple act of clearing your space seems to miraculously clear your mind.

STEP 3. Organise yourself

If you feel overwhelmed by the amount you have to do – STOP! Take stock. Ask yourself:
a) What exactly needs to be done?
b) What is more important?
c) What could I manage without if I had to?
Then look at your list and place things in order of importance.

STEP 4. TAKE ACTION!

One of my biggest sources of stress is knowing that I have stuff to do and not doing it. Don’t allow tasks to build up, they become a burden and weigh heavily in the back of your mind. Instead decide what action you can take right now to begin to ease your load.

STEP 5. Say that little word (No!)

If you find it hard to say ‘no’ practise in low key situations first. You may feel selfish not helping someone out or acquiescing to their demands, but there are times when it is more important to look after yourself and your own needs. It’s what I call being ‘healthily selfish’.

STEP 6. Take time out

Take at least 10 minutes to just unwind. Here’s how:
a) Select a relaxing or inspiring piece of music to play
b) Lie on a blanket on the floor (not your bed, as you might fall asleep!)
c) Concentrate your attention on your breathing, and take several slightly deeper breaths. Imagine breathing out all your unnecessary tension with each out breath.
d) Begin to relax each set of muscles, starting with your toes and gradually working your way up your body to your head.
e) Mentally repeat the mantra: ‘I am relaxed’. Don’t try to relax, rather just let relaxation take over.

STEP 7. Have fun!

After all, ’tis the season to be jolly. It can be temping to drink excessive amounts of alcohol at this time of year, but in reality it just makes your in-laws harder to cope with! Instead, find something to enjoy about every situation and person you come into contact with – (yes, there is always something no matter how small!)

Enjoy your Christmas break – don’t worry, you’ll be back at work soon enough!

And I’ll see you in 2012!

Christina

I have some exciting news this week which I want to share with you: we have just finalised our Hypnotherapy Masterclass Schedule for next year and there are some fascinating subjects that Isis will be specialising in, in 2012. Why join a Masterclass? Well, since 1997 when the Isis School of Integrated Hypnotherapy began we recognised that many students and graduates of hypnotherapy wanted to go into more depth on specialist subjects. Therefore at Isis, we make sure that our Masterclass topics are taught by experts in their field, such as Lynda Hudson and Russell Potts, both of whom are practising hypnotherapists with a wealth of knowledge and experience.

To take a look at our line up which includes the above two Hypnotherapy Masterclasses, go to ISIS MASTERCLASSES 2012 and see what is in store.
Until the next time.

Christina

One of the questions I get asked repeatedly by people who are interested in becoming a Hypnotherapist and joining our Diploma in Integrated Hypnotherapy is how we as a training school support and help students in setting up in practice once they are close to qualifying. Knowing the importance of not only training to the very best standards but of having the practical know how to practise what you have learnt is key to our final Home Study Module on the Diploma. In this Home Study Module which is dedicated to giving you all the information you need to start your career as a Hypnotherapist, there is advice among other things on:

Marketing your Hypnotherapy Business including a 28 day marketing plan to kick start your career
What to charge for your Hypnotherapy sessions
What equipment you will need
Where to practise
Professional Indemnity insurance

We also know that starting out in practice can be a daunting experience once you have completed your final HSM and graduated, so we also offer 6 months free case supervision via email or phone giving you peace of mind that we, the Trainers, are available to answer any questions you might have to do with your new vocation as a Hypnotherapist. When we receive feedback such as:

We know that our final steps in helping students become professional practising Hypnotherapists is successful.

Christina

At our school we truly believe we provide the best hypnotherapy and NLP training available in the UK. Each aspect of the training since its inception has been under continual review; everything that we teach has undergone peer scrutiny. We have students graduating each month from Isis, and we always ask for and listen to feedback on their experience of the course. This not only assists us in improving, updating and aspiring to achieve outstanding hypnotherapy training, but in addition lets us know what worked, what really worked and what we could do better. I was humbled last month to read a graduates feedback:

Getting this sort of feedback fills me with immense satisfaction that our course is meeting and exceeding the needs of our students and their learning experience. I believe passionately in giving each and every student the chance to fulfil their potential and knowing that graduates from our school of integrated hypnotherapy view our course as such proves to me that our hard work and dedication in delivering the best, pays off.
Until the next time.

Christina

Having just finished our fourth Discover the Secrets of Hypnosis, Life Coaching and NLP Weekend this year, it never ceases to amaze me just what an uplifting and inspiring experience it is to share these skills with a training group of new people. When we receive feedback like this:

Not only is it heart warming to hear but it continually validates that I too, am on the right path: teaching the art of hypnosis, NLP and Life Coaching to others. Having trained hundreds of people over the past 14 years, it still to this day continually delights me that people not only get so much out of our courses, but that they also feel inspired to continue onto our Diploma in Integrated Hypnotherapy.
To read more of what our September 2011 Discover Course delegates said go to our Testimonials page or visit our Facebook page where they are also feeding back their thoughts there.
If you missed this course, then our next one is on the 12th & 13th November, I do hope you can join us and travel with us on this exciting journey.
Best wishes

Christina

I hope you had a great summer? We’ve moved to our new Isis School Training offices: it’s the start of a new era and I’m really excited about this coming autumn.

Are you a hypnotherapist, coach, or an NLP Practitioner? If you are then, like me, you’ll be focussed on helping people get over their “internal barriers” and helping them fulfil their potential. I wanted to share more of my passion for hypnotherapy and how I started out in the field with you so I’ve created a new video where here at our Hypnotherapy School we aim to teach and show people the keys to living an amazing life. These keys give our hypnotherapy graduates the tools to go forward and help others find and live an amazing life too. You can check out our testimonials page to read about others who have already joined our courses and even if you are a qualified hypnotherapist or NLP Practitioner, you may just know someone who wants to live an amazing, if you do check out our Facebook page to find out more..

Hypnosis has a “very real” effect that can be picked up on brain scans, say Hull University researchers. One psychologist said the study backed the theory that hypnosis “primes” the brain to be open to suggestion. Really, that’s what hypnotherapy is all about: suggestion. We call them post hypnotic suggestions and they are given to the client when they are in a trance. That being the case, then what we say to clients is very important. The suggestions have to be positive, healing, strengthening, affirming, encouraging, realistic and appropriate to the client. That way, we ensure that the changes that the client makes as a result of our suggestions are helpful!

Hypnotherapy as an effective treatment for irritable bowel syndrome IBS
In the Independent on Monday, the Health Editor had this to say about hypnotherapy:
“The use of hypnosis as a medical therapy is being undermined by cowboy practitioners with little training who have caused serious harm to patients, specialists say today.
Hypnotherapy is a proven treatment for irritable bowel syndrome, approved by the National Institute for Clinical Excellence (Nice), and research has shown that it provides effective pain relief to women in labour.
But the extension of the technique to other areas of medicine is being hampered by its misuse by inadequately qualified practitioners.”
Here at Isis, we couldn’t agree more! We are committed to providing an exceptional quality and comprehensive training in all areas of hypnotherapy. Our commitment is born out by the accreditation we have achieved from the top hypnotherapy associations and by the many wonderful testimonials from our graduates every year.
Becoming a hypnotherapist is not something to be taken lightly and a full training is required. Thankfully, most people who undertake this training use their common sense and choose a bona fide, approved and accredited course such as ours.

Hypnotherapy certainly isn’t the only way to boost confidence and self-esteem – although it is extremel Did you know that researchers have found that exercising outdoors can boost mental health? In trials, 1,250 people saw a rapid upswing in both mood and self-esteem. And what’s the best exercise out doors? Walking! I’m not keen on the word gym as it generally gives me a feeling that I should be doing something I’m not, but the ‘green gym’ – another name for taking your dog for a lovely walk in the country – now that’s alright by me. We have the longest days in June culminating with the Summer Solstice on the 21st. It’s the best month to go camping and there’s is the start of the summer outdoor music festivals in the UK. It’s time to get out and about. See you outside!